PARAMOUNT PHYSIQUE COACHING PACKAGE & INFORMATION
Welcome!
I’m honoured you trust me with your health and fitness!
As a client of mine, don't be surprised when I treat you like FAMILY. You will quickly learn that I am AS INVESTED in your success as you are. Before you make this exciting commitment, please allow me to break down HOW IT WORKS and WHAT YOU GET for your investment with me.
HOW IT WORKS:
1) Purchase the coaching program that fits best with your needs.
2) Upon purchase, you will receive an order confirmation email that will ask you to fill out a registration form, a fitness/nutrition/limitation questionnaire; and you will be asked to return these forms to @thomasperras@icloud.com along with your first set of progress pictures,
(front/both sides/rear).
3) I will thoroughly analyze your forms in order to customize a program for YOU, and I will send this initial protocol to your email 2-7 days after I receive your forms. This program will take some thought to create, and the email will include a thorough breakdown of how to go about our plan in order to succeed (this email will include your excel protocol spreadsheet attachment).
4) We will keep in contact with WEEKLY check-ins, including weekly progress pictures, weekly submitted excel spreadsheet (I provide you with the excel spreadsheet to fill out weekly), and weekly thoughts written out to me. Our contact is NOT limited to once per week. You can ask questions anytime via email and I will respond promptly.
WHAT YOU GET WITH THIS PROGRAM
• Unlimited, direct email contact with coach Perras
• Starting macronutrients, cardio targets, and progressive workout program and daily workout log carefully prescribed-- based on your goals specified in the questionnaire (questionnaire will automatically be sent upon purchase of this program)
• Thorough weekly analysis of weigh-ins, protocol accuracy, and subsequent protocol adjustment(s) to macros/cardio (if/when necessary)
• Quick email support (responding usually within 24-48HRS) CLIENT REQUIREMENTS:
• You must own a food scale that weighs in grams and ounces
• You must track your macronutrient intake and hit your targets to the best of your ability
• You must own an accurate bodyweight scale and weigh yourself every morning and track it
• Providing weekly pictures of your progress (front/side/rear)
• It is your responsibility to honestly/accurately fill out your weigh-ins and macros on your spreadsheet
• It is your responsibility to email your weekly update to me which includes your excel program spreadsheet
• It is your responsibility to hold yourself accountable to the macro/cardio/training program targets given to you
• It is your responsibility to ask questions if you don’t understand something during the duration of this program
• You must sign a Release of Liability form and fill out a Questionnaire for coach Perras upon purchase of this program--so he can understand your nutrition/exercise history, as well as any medical issues that may limit activity. These forms/directions will be automatically sent to you upon purchase of this program.
-This plan offers a workout/training program/logging system to achieve training goals. All other programs (with the exception of the 1-year life-changing transformation) are specified ONLY for body composition/bodyweight goals & include only general training guidelines at the discretion of coach Perras.
-This plan is not refundable
-The coaching plan ends on the days of the plan chosen (For example 90 days) from the date you receive your initial personalized plan.
Special Offer One on One Transformation (Macros/Cardio) + TRAINING
I hope your days have been good! Since we spoke, I haven’t stopped thinking about what would help you the best!
Honestly, I think you would greatly benefit from the ALL INCLUSIVE Online One-On-One Coaching because I can work with you! And we would collaborate well as coach/client/friend. The All Inclusive Coaching starts at three months, but you SAVE the longer the commitment!
This will kickstart everything in high gear and give you absolutely everything and anything you could ever need to reach your goal! It does not get more in-depth than this level.
Custom training!
I teach you how to track your diet, teach you all about macros and how to master them. How To navigate eating out at restaurants and throughout holidays while still being able to eat your favourite foods while getting results.
We do weekly check-ins with progress pictures every week. Along with your spreadsheet filled out each week where we track everything. That way, we never plateau, and we make adjustments when needed each week if needed to continue down the roadmap we design for you.
I will also add you to WhatsApp, where you can send me your exercises from technique videos, and I can also send them if needed!
And, of course, 24/7 email support.
I will throw in my 8 Week (2 month) +250 page FULLY GUIDED Bodyweight only ebook for a quick HIGH INTENSITY workout for when you can’t make it to the gym that can and should be used again! $150 value for free!
LINK: 12 Week Bodyweight ONLY Program
Also, I will throw in my 12 Week Gym Program too! Three months of gym training valued at $189, I’ll throw in as well!
Here’s the LINK: MODEL PHYSIQUE- LEAN TONE SHRED 12 Week Program
JOTFORMS
Here is my JOTFORMS Link! If you are curious about what questions I ask my clients when they sign up! Absolutely everything is taken into account. Feel free to fill this out to get started right away.
Here’s the LINK: https://www.jotform.com/assign/223385803803052/230166944603051
COMPLEMENTARY 60min ZOOM Consultation $150 value for free as well, where we will go over absolutely everything and anything.
STORE
And a $100 GIFT to my STORE! Your choice of a hoodie, jogger or Crewneck sweater to choose from Over 45 colours to choose from. My gift to you!
Here’s the LINK: https://thomasmichaelperras.ca/shop
And I’ll even throw in $20 off one of my pairs of 70’s Gym Boots Sneakers which are designed for weight lifting specifically. Completely flat sole for stability for Leg Days and extraordinarily lightweight and flexible! HANDMADE in ITALY too! Only the best! Available in Blue/White and Pink/White!
Here’s the LINK: https://www.aliveshoes.com/paramount-physique-3
Let’s Add your bonuses!
Consult $150
Bodyweight Ebook $150
Gym Program Ebook $190
Clothing $100
Shoes Discount $20
Thats $610 dollars in additional bonuses. MADNESS!
I GUARANTEE!
Lastly, although I cannot do the actual work for you personally, but I can guarantee that if after the timeframe you choose, if you feel like you have NOT gotten the results I will coach you for FREE until you are satisfied with your results or feel as if you got your financial investment out of it! That’s actually and INSANE offer. I’m
Just that CONFIDENT we WILL get you what you desire!
I would LOVE nothing more than for you to join the wonderful Paramount Physique family :) With Tons of support from everyone on the team I Coach as well and my athletes too so you’re not alone. We family :)
I believe the inspiration that will come from getting you much FASTER RESULTS with myself in your corner every step will get your motivation/inspiration higher than you could even imagine :)
I want you to be able to look In the mirror and LOVE what you see INSIDE and out!
I want you to have Newfound confidence and self-esteem.
I want you to have the power to make the right decisions for YOU in the future and teach you a LONG TERM sustainable lifestyle.
Learn how to have a healthy relationship with food!
Great Mental health!
And being able to get a bigger return on your business and grow it as well as you will be capable of MORE.
The mental game and working together setting you up for life is what will make the most significant difference:)
So you can eventually go on your own, and people will be asking YOU for the advice:)
I will give you my ALL, and I will do absolutely ANYTHING to make SURE you fulfill ALL your wanted desires.
Does this sound like something you are interested in?
We can discuss packages over the phone if you like!
Here is the link to my website of all the Coaching Packages!
LINK: https://thomasmichaelperras.ca/coaching-packages
Let me know if you have ANY questions, and let’s do this, jump in head first and change your life forever:).
For $1499 for 90 days/3 month
All other programs below are specified ONLY for body composition/bodyweight goals & include only general training guidelines at the discretion of coach Perras.
For example 8 weeks for $848
90 Days $948
16 weeks $1048
6 months $1448
1 year $2698
If you want to add custom training to one of the options above it will be negotiated as by what is needed for you in a plan.
Where the One on One Transformation (Macros/Cardio) + TRAINING (above) Includes CUSTOM Training.
$1499/3 months.
None of these included GST.
*All coaching is non-refundable*
I CAN AND WILL PROVIDE YOU WITH ABSOLUTELY ANY COACHING YOU NEED. CONTACT ME THROUGH THE LINK BELOW PERSONALLY TO GET STARTED!
Join the THOUSANDS already who have changed their lives FOREVER!
CONTACT ME BELOW!
-Thomas