Model Physique - Lean, Tone, Shred 12 Week Gym Blitz (Tax included!)
Are you making the biggest fat loss & muscle building mistakes?! Fat loss goal? Want to tone? Build lean muscle and strength? Build a lean, toned, strong MODEL PHYSIQUE with my new MODEL PHYSIQUE 12 Week Gym BLITZ SHRED! Love what you see in the mirror! Watch video for further details!
MODEL PHYSIQUE INCLUDES:
FREE 30 MIN VIDEO CALL WITH ME PERSONALLY! Where I will answer any questions or concerns you may have and help you set goals FOR YOU and make a plan on how to get there with the new program!
12 Week 4 day gym blitz split as follows.
3 Separate periodized Training Phases to make sure you don’t plateau
Cardio prescription
Core workouts
FULL PICTURE EXERCISE LIBRARY with full descriptions for every exercise
Paramount Pre WOD Psychology to make sure you are mentally prepared for every workout
My top 3 tip’s the 3 P’s to make sure you get everything possible out of your workouts
Day 1 Upper Body Strength
Day 2 Rest/cardio/core
Day 3 Lower Body Strength
Day 4 Rest/cardio/core
Day 5 Upper Body Hypertrophy
Day 6 Rest/cardio/core
Day 7 Lower Body Hypertrophy
Day 8 Rest/cardio/core
REPEAT
*COMPLETE VIDEO DESCRIPTION COMING SOON*
FULL VIDEO LIBRARY COMING SOON
Are you making the biggest fat loss & muscle building mistakes?! Fat loss goal? Want to tone? Build lean muscle and strength? Build a lean, toned, strong MODEL PHYSIQUE with my new MODEL PHYSIQUE 12 Week Gym BLITZ SHRED! Love what you see in the mirror! Watch video for further details!
MODEL PHYSIQUE INCLUDES:
FREE 30 MIN VIDEO CALL WITH ME PERSONALLY! Where I will answer any questions or concerns you may have and help you set goals FOR YOU and make a plan on how to get there with the new program!
12 Week 4 day gym blitz split as follows.
3 Separate periodized Training Phases to make sure you don’t plateau
Cardio prescription
Core workouts
FULL PICTURE EXERCISE LIBRARY with full descriptions for every exercise
Paramount Pre WOD Psychology to make sure you are mentally prepared for every workout
My top 3 tip’s the 3 P’s to make sure you get everything possible out of your workouts
Day 1 Upper Body Strength
Day 2 Rest/cardio/core
Day 3 Lower Body Strength
Day 4 Rest/cardio/core
Day 5 Upper Body Hypertrophy
Day 6 Rest/cardio/core
Day 7 Lower Body Hypertrophy
Day 8 Rest/cardio/core
REPEAT
*COMPLETE VIDEO DESCRIPTION COMING SOON*
FULL VIDEO LIBRARY COMING SOON
Are you making the biggest fat loss & muscle building mistakes?! Fat loss goal? Want to tone? Build lean muscle and strength? Build a lean, toned, strong MODEL PHYSIQUE with my new MODEL PHYSIQUE 12 Week Gym BLITZ SHRED! Love what you see in the mirror! Watch video for further details!
MODEL PHYSIQUE INCLUDES:
FREE 30 MIN VIDEO CALL WITH ME PERSONALLY! Where I will answer any questions or concerns you may have and help you set goals FOR YOU and make a plan on how to get there with the new program!
12 Week 4 day gym blitz split as follows.
3 Separate periodized Training Phases to make sure you don’t plateau
Cardio prescription
Core workouts
FULL PICTURE EXERCISE LIBRARY with full descriptions for every exercise
Paramount Pre WOD Psychology to make sure you are mentally prepared for every workout
My top 3 tip’s the 3 P’s to make sure you get everything possible out of your workouts
Day 1 Upper Body Strength
Day 2 Rest/cardio/core
Day 3 Lower Body Strength
Day 4 Rest/cardio/core
Day 5 Upper Body Hypertrophy
Day 6 Rest/cardio/core
Day 7 Lower Body Hypertrophy
Day 8 Rest/cardio/core
REPEAT
*COMPLETE VIDEO DESCRIPTION COMING SOON*
FULL VIDEO LIBRARY COMING SOON